| Machine Name |
Purpose |
Muscle Groups Targeted |
Common Features |
Examples of Exercises |
Benefits |
Tentative Price Range (INR) |
How to Use FAQ |
| Treadmill |
Cardiovascular endurance |
Legs, Glutes |
Adjustable speed, incline |
Walking, Running, Incline Running |
Improves heart health, burns calories |
₹40,000 – ₹2,50,000 |
Start with a 5-minute warm-up, gradually increase speed or incline based on fitness level. |
| Elliptical Trainer |
Low-impact cardio |
Legs, Glutes, Arms |
Resistance levels, stride length |
Elliptical Motion, Reverse Elliptical |
Enhances stamina, low impact on joints |
₹50,000 – ₹2,00,000 |
Maintain proper posture; adjust resistance for desired intensity. |
| Stationary Bike |
Cardio and endurance |
Legs, Glutes |
Adjustable seat, resistance settings |
Cycling, Sprint Cycling |
Builds leg strength, boosts endurance |
₹20,000 – ₹1,50,000 |
Set the seat height correctly; pedal with smooth, circular motions. |
| Rowing Machine |
Full-body cardio workout |
Back, Arms, Legs |
Resistance options, digital displays |
Rowing Motion |
Engages multiple muscle groups, improves posture |
₹60,000 – ₹2,00,000 |
Pull handles smoothly; focus on leg drive and upright posture. |
| Leg Press Machine |
Strength training |
Quads, Hamstrings, Glutes |
Adjustable seat, weight plates or stack |
Leg Press |
Builds lower body strength |
₹50,000 – ₹2,50,000 |
Place feet shoulder-width apart; push through heels, not toes. |
| Chest Press Machine |
Upper body strength |
Chest, Shoulders, Triceps |
Adjustable weight, seat height |
Chest Press |
Strengthens chest and arms |
₹45,000 – ₹1,80,000 |
Adjust seat height; ensure elbows are at chest level during the press. |
| Lat Pulldown Machine |
Back and arm strength |
Lats, Biceps |
Wide/narrow grip options |
Lat Pulldowns |
Builds back muscles, improves posture |
₹40,000 – ₹1,50,000 |
Sit straight, pull bar down to chest while squeezing shoulder blades together. |
| Shoulder Press Machine |
Upper body strength |
Shoulders, Triceps |
Adjustable weight, ergonomic grips |
Overhead Press |
Enhances shoulder stability and strength |
₹50,000 – ₹1,50,000 |
Sit upright; push handles overhead without locking elbows. |
| Cable Crossover Machine |
Versatile strength training |
Chest, Shoulders, Arms |
Adjustable pulleys, weight stack |
Cable Fly, Triceps Pushdown |
Increases chest definition, improves coordination |
₹70,000 – ₹2,50,000 |
Stand in the middle; adjust pulley height and maintain a controlled motion. |
| Leg Curl Machine |
Lower body isolation |
Hamstrings |
Adjustable pad, weight stack |
Lying Leg Curl, Seated Leg Curl |
Strengthens hamstrings, reduces injury risk |
₹40,000 – ₹1,50,000 |
Adjust pad to rest just above ankles; curl smoothly without jerking. |
| Leg Extension Machine |
Quadriceps isolation |
Quads |
Adjustable seat and pad, weight stack |
Leg Extension |
Builds quad strength, tones thighs |
₹35,000 – ₹1,20,000 |
Adjust seat position; extend legs fully and control the return. |
| Smith Machine |
Versatile strength training |
Full body |
Fixed barbell, safety catches |
Squats, Bench Press, Lunges |
Supports balance, allows controlled lifts |
₹80,000 – ₹3,50,000 |
Adjust bar height; use for squats or presses with proper form. |
| Pec Deck Machine |
Chest isolation |
Chest |
Adjustable seat, padded arms |
Pec Deck Fly |
Targets chest muscles, enhances flexibility |
₹40,000 – ₹1,50,000 |
Keep back against pad; move arms in a controlled arc. |
| Seated Row Machine |
Back strength |
Upper and mid-back, Biceps |
Chest pad, adjustable weight |
Seated Row |
Improves posture, strengthens back |
₹50,000 – ₹1,50,000 |
Pull handles towards chest; squeeze shoulder blades at the top. |
| Abdominal Crunch Machine |
Core strengthening |
Abs |
Adjustable resistance, ergonomic design |
Ab Crunch |
Strengthens core, improves stability |
₹30,000 – ₹1,00,000 |
Adjust resistance; perform slow, controlled crunches. |
| Dip Machine |
Upper body strength |
Triceps, Chest |
Adjustable weight-assisted settings |
Dips |
Builds triceps, enhances shoulder stability |
₹40,000 – ₹1,50,000 |
Keep elbows close; lower until arms are at 90 degrees. |
| Pull-Up Bar/Station |
Upper body strength |
Lats, Biceps, Core |
Multiple grip options |
Pull-Ups, Chin-Ups |
Develops upper body strength, improves grip |
₹5,000 – ₹40,000 |
Use proper grip; pull until chin is above the bar. |
| Hip Abduction Machine |
Lower body isolation |
Outer Thighs, Glutes |
Adjustable weight, ergonomic design |
Hip Abduction |
Strengthens hip muscles, improves balance |
₹35,000 – ₹1,20,000 |
Sit upright; push outward with thighs against pads. |
| Hip Adduction Machine |
Lower body isolation |
Inner Thighs |
Adjustable weight, ergonomic design |
Hip Adduction |
Tones inner thighs, improves flexibility |
₹35,000 – ₹1,20,000 |
Sit upright; squeeze thighs together against pads. |
| Preacher Curl Machine |
Arm strength |
Biceps |
Adjustable pad, weight settings |
Bicep Curl |
Isolates biceps, enhances muscle definition |
₹35,000 – ₹1,20,000 |
Keep elbows on pad; lift weights slowly without swinging. |
