Guide Weightlifting for beginners female at home

BEST WAY TO FIT , loose weight AND GET STRENGTH FOR MUSCLES THROUGH WEIGHTLIFTING

The ultimate Guide The ultimate Guide By: Fitcozi

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start with a 30- to 35-minute workout. Try to choose weights that allow you to perform 3 sets of 10 repetitions for each exercise.

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Healthy foods to eat everyday

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just use pair of Neoprene Dumbbells starting weight 8lbs for Weight training at home for ladies for beigners without equipment

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Regular sets of light weight lifting and her cardio oriented exercises Daily and Increade repets for results

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