Malaika Arora does not adopt these mistakes in weight loss

According to Malaika Arora there are a few tips if are pursuing a fitness journey.

Most common mistakes on your weight loss journey

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[{"selector":"#anim-11070800-7626-47a3-85f2-b11e5d657b17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9109c95-8b0c-44e5-92cc-f88df5616ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ffdbb23f-8619-4753-8cc7-376e4d6599be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Don't make it only abhout your weight. Do any work only to reduce your weight, do not always focus on reducing weight. Don't make it only abhout your weight. Do any work only to reduce your weight, do not always focus on reducing weight.

[{"selector":"#anim-b029e20b-0b35-4658-bc45-5280ee4adf4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79e3a21f-aa6e-4404-85e9-b04eb0b28320","keyframes":{"transform":["translate3d(135.62231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bbe4d769-62da-4602-9f22-718f107b53a8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Do not skip food but include healthy food like vegetables, fruits and nuts. It may help you fit and slim.

[{"selector":"#anim-e928b73a-85a7-414b-8c54-482a46f4f610 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bb7faec-c9c0-4543-a42d-110a3e989beb","keyframes":[{"offset":0,"transform":"translate3d(0, -669.67301%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -188.312050412%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -64.020739756%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.041261059%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.446898955999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] While losing weight, do not compare this time with your past experience and focus only on health and weight loss.

[{"selector":"#anim-5459dffb-6bd5-4bab-8bcf-cc2c288c3092 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64672838-53bd-4263-b26c-0ac1c89975df","keyframes":{"transform":["translate3d(125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc6fba7-303d-45f4-b6ff-6132e88c706e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ec75ba-9d01-4454-8178-eceeaea78fdf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Do not blame yourself if the result is less in losing weight and keep yourself away from stress. Fitcozi.com {"items":[{"productId":"wc-461","productUrl":"https://fitcozi.com/product/exercise-hip-booty-mini-resistance-bands/","productTitle":"Exercise Hip Booty Mini Resistance Bands","productBrand":"","productPrice":150,"productPriceCurrency":"INR","productDetails":"Exercise Hip Booty Bands for Squats, Lunges, Physical Therapy, Yoga, Pilates, Rehab and Home Workout | Non-Latex Elastic Bands Includes Carry-Bag\r\n\r\n \tConstructed of high-quality 12\" rubber latex.\r\n \tSafe and Durable: Made of premium quality natural latex material, the resistance bands offer a smooth and bright appearance and provide superior durability, not easy to crack. Non-toxic and skin-friendly to the human body.\r\n \tHome or Gym Workouts | Hip bands are the perfect partner at home or in the gym for assisting with donkey kicks, lunges, squats, glute bridges, and hip thrusts. Hip bands are also an ideal tool to warm up hips, hip flexors, glutes, and more prior to working out.\r\n \tPortable and Durable | Sweet Sweat Mini-Loop bands are elastic, durable, and suitable for both men &amp; women. Includes mesh bag to carry &amp; store your bands.\r\n \tPerfect Portability: With a free carrying bag, it is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoor use with the instruction.\r\n \tExtended Length: The exercise bands allow you to work the whole body, especially the legs, glutes, back, and arms. They do not deform during stretching, are subjected to uniform stresses, and are difficult to break.\r\n\r\n&nbsp;","productImages":[{"url":"https://fitcozi.com/wp-content/uploads/2023/06/Exercise-Bands-for-Strength-Training.jpg","alt":"Exercise Bands for Strength Training"},{"url":"https://fitcozi.com/wp-content/uploads/2023/06/rubber-latex-with-5-levels-of-resistance-band.jpg","alt":""},{"url":"https://fitcozi.com/wp-content/uploads/2023/06/mini-resistance-bands-for-exercises.jpg","alt":""},{"url":"https://fitcozi.com/wp-content/uploads/2023/06/61sCSUpU70L.jpg","alt":"mini resistance bands for exercises for girls"},{"url":"https://fitcozi.com/wp-content/uploads/2023/06/71G9kobXEGS-1024x1024.jpg","alt":"Exercise Workout Bands for Women arm workout"}],"aggregateRating":{"ratingValue":5,"reviewCount":3,"reviewUrl":"https://fitcozi.com/product/exercise-hip-booty-mini-resistance-bands/"}}]}

[{"selector":"#anim-a353cbaa-6784-4a5f-941a-e9e067421f8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28004edc-6736-471b-a405-4b1d0a5479e5","keyframes":{"transform":["translate3d(-125.39063%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32384d2a-6e62-42dc-9028-b2c3be8a54a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4851911-3fc6-4cc5-ac4d-f2d9e2071576","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Do not run away from the exercise to lose weight, follow the exercise like a punishment and make yourself fit.

Conclusion

[{"selector":"#anim-879dd18f-ad9c-4374-832b-54e0eef7fabb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57eab5c3-749b-4dc0-85af-b818d0ef56ca","keyframes":{"transform":["translate3d(-195.0739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bfe7455a-9bad-4320-a09d-cd0d31c3ba56","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Everyone's weight loss journey is unique, and it's important to find what works best for you.