Stretch Band Exercises for Stomach for Beginners
Stretch Band exercise is also known as resistance band exercise. Resistance band exercise is a fantastic tool for toning and helps to build core strength. Stretch band (Resistance band) exercise for the stomach especially target and focus your stomach. Here are some Resistance band exercises for the stomach that you also do at home without going to any gym center:
Woodchoppers:
Attach the band to the high point. Stand sideways on the point and hold the band with both hands. Start with your two hands raised to one side and pull the band diagonally down your body to the opposite hip, as if you’re chopping wood. Return to the starting position and repeat on the same side before switching to the other side.
Standing Side Crunches:
Attach the band to a sturdy door handle at waist height. Stand sideways on point and hold the band with both hands near your head. Perform side crunches by tilting your upper body to the side, and pulling the band down toward your hips. Return to starting position and repeat on the other side.
Side Bends:
- Stand on the center of the band with your feet shoulder-width apart.
- Grab one end of the band with both hands and keep your arms at your sides.
- Slowly lean to one side, keeping your core engaged and sliding your hand down the band.
- Return to starting position and repeat on the other side.
Focus on controlled movements and proper form during each exercise. Perform the exercises in a slow and deliberate manner to engage your core effectively. Incorporate these exercises into your regular workout routine, and you’ll be well on your way to strengthening your stomach muscles at home.
Download the free Resistance Band full body workout chart pdf at home:
