Gym Tips

Chest workout chart For Download Here’s a chest workout chart that includes exercises for both gym and home workouts, presented in a table format to help you plan your chest workout routine effectively. Chest Workout Chart: Gym and Home Exercises | Exercise | Gym Workout | Home Workout | |———————-|——————————-|—————————–| | 1. Bench Press | […]

Gym cable attachments names pdf Gym cable attachments are versatile tools that allow you to perform a variety of exercises on cable machines or functional trainers. These attachments come in various shapes and sizes, each designed for specific exercises and muscle groups. Here are some common gym cable attachment names: Straight Bar: A straight bar