Gym Accessories

Full Gym exercises machine names and uses

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Gym Exercise Machines: Comprehensive Guide Machine Name Purpose Muscle Groups Targeted Common Features Examples of Exercises Benefits Tentative Price Range (INR) How to Use FAQ Treadmill Cardiovascular endurance Legs, Glutes Adjustable speed, incline Walking, Running, Incline Running Improves heart health, burns calories ₹40,000 – ₹2,50,000 Start with a 5-minute warm-up, gradually increase speed or incline […]

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Hand gripper exercises

Resistance Hand Grip: Benefits, Techniques & Options

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Resistance hand grips are an excellent tool for building hand strength, improving grip, and supporting overall fitness goals. Whether you’re an athlete, fitness enthusiast, or someone looking to improve hand mobility, resistance hand grips can be a game-changer. Why Use Resistance Hand Grips? Enhanced Grip Strength: Improves your ability to hold weights or perform daily

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