Healthy meal to maintain abs at home
To maintain abs, both men and women need to focus on a diet that’s low in processed foods, rich in whole foods, and supports fat loss while building muscle. Here’s a healthy meal option for both: Healthy Meal for Abs: Grilled Chicken Salad with Avocado and Quinoa Ingredients: Grilled Chicken Breast (100-150g): High in protein, […]
