Sitting Kills Your Low Back Curve: Do These Low Back Pain Relief Exercises DAILY
Most back pain stems from one common culprit: prolonged sitting. Whether it’s at work, during a long commute, or while binge-watching your favorite shows, sitting for extended periods can wreak havoc on your low back. Sitting for too long flattens the natural curvature of your lumbar spine, leading to disc compression and nerve irritation. The […]
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