Asanas are physical postures or poses practiced in various forms of yoga.
After having a stressful day at your work you need good relaxation that will keep your mind at body loosened and easy. Here are some of Malaika suggested yoga asanas to reduce stress. tap to see!
Yoga asana has verious benefits like improving your sleep, reducing wrinkles, promoting glowing skin and giving you comfort to the overall body.
These asanas are performed in a seated position and include poses like Sukhasana. They promote flexibility, concentration, and relaxation.
This asanas also known as Crocodile Pose which aids in lower back pain and reduces stress. hey are designed to promote physical and mental well-being.
These asanas are performed while standing and include poses like Tadasana, Trikonasana. They help improve posture, balance, and strength.
These asanas involve bending forward from the waist and include poses like Uttanasana. They stretch the hamstrings, and promote relaxation.
These are just a few examples of the different types of asanas in yoga. Each type offers unique benefits